You Have the Potential to Live a Healthy, Happy Life!

It starts with exercise built for you.

Escape the 'Big Gym' and feel comfortable in your private studio:

Sessions by appt. only

Clean and comfortable environment

Small Group and Personal Training that is fun and always changing...

A plan that works for your body...

A professional to guide and help...

All in a small, comfortable, non-intimidating environment...

As Seen In The Denver Post and on 9news, Shape.Com.

"I am better because I am gaining confidence in the way I look and more importantly in the way I feel."

- Tracy C., Englewood

“I am stronger and I am happier – that makes me a better person and, most importantly, a better mom."

- Ginger T., Englewood

Your Private Comfortable Studio

Escape the "Big Gym" and feel comfortable in your private studio. We are not an open gym. Rather we are by appt. only, creating a professional and comfortable environment.

A Plan That Works For You

Exercise should be designed for not only your goals, but your lifestyle and personal health history. We help you maximize your exercise time by creating effective and efficient workouts.

Feel Good and Have Fun!

At the end of the day, exercise should help you feel good. It should support the life you want to live, whether that is riding bikes or just playing with your grand-kids. And we want to make it fun while you're in here too!

Your Choices:

Personal Training

Small Group Training

Group Tai Chi

Call 303-522-9001 or Claim a Consultation To Discuss What Option Works Best For You.

Phone: 303-522-9001 Address: 7200 S. Alton Way C-100 Centennial, CO  80112